Queen's Table
Hey, I’m Mary. Welcome to Queen’s Table
Queen’s Table brings ‘mature’ women together…
To connect, motivate and empower.
To laugh, question, and inspire.
And to embrace, welcome and celebrate this chapter of our lives.
As a Hormone and Healthy Aging Specialist Naturopath it is my absolute honour to invite you to my home and share tools and strategies within my 20 years of experience, so you can live your best life now and years to come.
Please join me and likeminded women into putting our energy into living full, confident, healthy, sexy, sane, energetic and enriching lives and create proactive plans for healthy and quality aging.
Look forward to having you join us.
Next sitting
Saturday 15 June 2024 …click on the box below to book your spot
1:oo-5:00. Forest Glen, Sunshine Coast.
Investment: $149.00
Can't make it this time around?
We sittings for Queen’s Table in 2024. I’m looking forward to sharing this experience with you!
Saturday 9 March 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
Saturday 20 April 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
Saturday 11 May 2024
1.00pm – 5.00pm
Sorry, postponed until Saturday June 15
Saturday 15 June 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
“One smile can change your moment, but one meaningful conversation can change your life”.
My Vision for Women 40 Plus Years
When we bought our house in Forest Glen, I literally gasped when I walked through the front doors and saw the 12-seater Indonesian multi coloured ‘boat’ table on the deck. If you look closely, you can see the lifejackets sign on one of the panels!
She was magnificent and so grand looking over the blue water and the beautiful rainforest.
I knew then that there would be a lot of love, laughter, friends family, food, celebrations and healing around this table.
Would it be helpful for you to talk about hormones, weight, flushing, libido, bones, vaginas, relationships, anxiety, brains, food, guts, butts, and effective and natural ways to navigate the challenges of this time and how to set yourself up for the best quality of life in the future?
If this lights you up, then I am so excited to have you at Queen’s Table, where, health tools are , aging strategies in place and meaningful connections are and friends are made.
Look forward to having you join us on Saturday, June 15 20, 2024
1.00pm – 5.00
Can't make it this time around?
We have four more sittings for Queen’s Table in 2024. I’m looking forward to welcoming you.
Saturday 9 March 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
Saturday 20 April 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
Saturday 11 May 2024
1.00pm – 5.00pm
Sorry, postponed until Saturday June 15
Saturday 15 June 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
Our Time Together...
Welcome “Hormone Queens Smoothie”
On arrival we will make a therapeutic hormone smoothie together with my 5 non-negotiable nutrients for women over 40.
Enjoy the taste, the liquid gold brimming with longevity promoting nutrients… and the recipe to take home with you.
Let's Break it Down...
Hormones and Libido
Hormonal changes throughout peri/menopause can really disrupt emotional and physical health and quality your of life. Sleep, flushing, joint pain,
One common shift is lack of libido. Single or partnered, sex drive should be a choice, instead of a lack of or non-existent. I often hear “my poor partner” when I ask women about sex drive!
Let’s talk about changing hormones, the symptoms that arise and how to improve improve action in the bedroom!
Weight Gain
Have you noticed that what you used to do to lose weight doesn’t work anymore?
Combine changing hormones, slower metabolism, getting a wee bit older, with poor sleep and a few naughty habits and stress…equals stubborn fat storage! But there is more to the story than what we are eating right? Right!
Let’s dive into why fat burning isn’t working and how to turn that tap on again.
Weight Gain
Have you noticed that what you used to do to lose weight doesn’t work anymore?
Combine changing hormones, slower metabolism, getting a wee bit older, with poor sleep and a few naughty habits and stress…equals stubborn fat storage! But there is more to the story than what we are eating right? Right!
Let’s dive into why fat burning isn’t working and how to turn that tap on again.
Resilience
Your mind can be your most powerful tool.
Stress, anxiety, depression and overwhelm can rob us of joy and quality of life. Navigating kids, parents, hormone changes, health challenges, careers, friends and family can rattle the calmest of women.
Let’s talk about natural ways to support your nervous system and strategies to calm a busy mind.
Sleep
Isn’t EVERYTHING more overwhelming and dramatic when you are tired!?
Sleep is when we recharge, heal and have the opportunity to start over. But if your sleep quality or quantity is disturbed, the effort to get through the day can be mentally and physically exhausting.
Let’s talk about why we aren’t sleeping well, the strategies and tools to have better quality sleep on a consistent basis.
Sleep
Isn’t EVERYTHING more overwhelming and dramatic when you are tired!?
Sleep is when we recharge, heal and have the opportunity to start over. But if your sleep quality or quantity is disturbed, the effort to get through the day can be mentally and physically exhausting.
Let’s talk about why we aren’t sleeping well, the strategies and tools to have better quality sleep on a consistent basis.
Ageing
There are certain steps that we can take right now to “future proof” you.
Think of how vital it is to create habits and strategies now that will lead you into the woman you would like to become as you age.
Let’s talk about creating and maintaining healthy bones, muscles, brains, hearts, minds and bodies.
Randomness
There will always be other topics and light bulb moments brought up on the day that the group may like to pivot to!
I am the Queen of diversity, flexibility and curiosity…and open to changing gears if the conversation goes a different direction.
Randomness
There will always be other topics and light bulb moments brought up on the day that the group may like to pivot to!
I am the Queen of diversity, flexibility and curiosity…and open to changing gears if the conversation goes a different direction.
Afternoon Tea
A delicious and nutritious afternoon tea will be provided. (not necessarily chia pudding!)
Take home recipes included!
Farewell Glass of Bubbles
Bali Hut bubbles (soda or champagne) will top off this amazing afternoon.
Let’s make a toast!
A cheers to you, and to the beautiful women you have met, the connections made, friendships formed and the naturopathic tools and strategies you will take forward into your own life.
Farewell Glass of Bubbles
Bali Hut bubbles (soda or champagne) will top off this amazing afternoon.
Let’s make a toast!
A cheers to you, and to the beautiful women you have met, the connections made, friendships formed and the naturopathic tools and strategies you will take forward into your own life.
Next sitting
Look forward to having you join us
Saturday, 15 June 2024
1:oo-5:00. Forest Glen, Sunshine Coast.
Investment: $149.00
Can't make it this time around?
We have four more sittings for Queen’s Table in 2024. I’m looking forward to welcoming you.
Saturday 9 March 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
Saturday 20 April 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
Saturday 11 May 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
Saturday 8 June 2024
1.00pm – 5.00pm
Forest Glen, Sunshine Coast
The “Queens Bond”….Be Part of a Bigger Whole
Joining “Queens Table” means that you will continue to be supported if you wish.
To belong within a group of local women in a similar age and stage of life is so impactful.
Women on the same journey are so powerful and dynamic when forces are joined.
Imagine being in likeminded tribe who enjoy being supported and supporting.
Are energised and energising
Are engaged and engaging.
Are inspired and inspiring.
Are validated and validating.
Hormone Queens has created this group with every member of Queen’s Table who wishes to be part of a greater picture.
Hi, I'm Mary
Hormone Specialist Naturopath and Chief Queen!
I love helping women overcome the emotional and physical challenges of Peri/Menopause with natural therapies and lifestyle tweaks to enhance and enrich quality of life.
Three cheers for energy, calm, passion, resilience, and hormone harmony!
We are all getting older, let’s do it with GUSTO!
We are older, wiser, more intuitive and willing to put up with less bullsh*t! Let’s get together to create a community and truly enjoy this chapter of your life.
