The Medicinal Magic of Perimenopause Smoothies

Experience the 5 Day Hormone Smoothie Reset to feel .....

5 Day Smoothie Challenge eBook

5-Day Smoothie Hormone Reset

Boost energy levels, remove brain fog, and have more vitality, by clicking the button below

5 Key Reasons You Will LOVE Hormone Balancing Smoothies

Starting your day with a therapeutic smoothie tick so many nutritional boxes.
Smoothies don’t have to be complicated and prove to be such a powerful start to your day.

All of our smoothie recipes are anti-inflammatory, which means the ingredients are free of dairy, gluten and refined sugars.
Eating an anti-inflammatory diet helps to regulate hormones. Inflammation is our nemesis hormone disruptor!

Can You Use Food As Medicine?…Absolutely!

“I am living proof, that my chosen combinations of superfoods and nutrients are working.
Smoothies have been balancing my hormones for years and has kept this hot chick… cool!”

Your 5 Days With Us Include

Our beautifully illustrated Smoothie Reset Guide with practical tools and tips for creating your own ‘smoothie station’.

5 Day Smoothie Challenge eBook

Hormone Queens smoothie recipes

Jam packed full of antioxidants, fibre, healthy fats, vitamins, minerals and protein for optimal hormone regulation.

Smoothie shopping list saving you valuable time and effort choosing your ingredients. (Can be downloaded to your phone).

Your tribe! Our Smoothie Queens join forces in our private FB group to motivate, inspire, share, and achieve maximum transformation together.

The 5 Day Hormone Smoothie Challenge is your discovery platform to the healing qualities of foods and nutrients that will ignite your fat burning furnace, regulate hormones, improve digestion, moods and energy.
Join us to see and feel the differences.

Raving Queens…Success Stories

See how those who walked before you found their relief!

I joined Hormone Queens because I wanted to lose some weight and regulate my emotions on the lead up to my period. Mary took it deeper with my digestion, had a gut test done and found an angry parasite in my gut. Doing her gut cleanse and hormone cleanse has help all of my symptoms and I couldn’t be happier. I have energy, sleep better, feel calmer and no more bloating. Cheers Mary, couldn’t have done it without you.

Norma H

Maroochydore

I feel amazing! Thank you soooo much! In one month, I have lost 4 kilos. My energy is amazing, my hair is staying in my head, my flushes have calmed right down and I can remember why I walked into a room! Mary is so knowledgeable and such a delightful human! Thank you, I will recommend my sweaty friends!

Teresa J

Noosa

After working with Mary it all came together for me. She helped me reduce all of the inflammation in my body that I didn’t even know I had, altered my foods, did a hormone test, took some supplements, did her mindset exercises and feel sooo much better. Highly recommend Mary and the team.

Josie C

Noosa

I approached Hormone Queens when I was at an all time low. My body was shutting down at 48 and I was told that there was nothing wrong with me by my doctor (which was infuriating because I have never felt worse). I learned more in the first hour consultation with Mary than I have with all of my doctors and specialists. She set me up with all that I needed to do, I followed her advice and fixed so much more than my hormones. Super grateful!

Maddy A

Buderim

Hot flushes were taking over my life. I had zero libido and even though my periods had stopped I still got all the symptoms with no bleeding! Wtf!? Mary is so easy to talk to and was so clever and kind in her approach to helping me. She found out with this test that I had no progesterone and super high oestrogen. All her natural stuff worked a treat and I am not sweaty Kathy and got my zing back for bedroom activities! Big thanks Mary, couldn’t have done it without you

Kathy D

Toowong

Depression and hormone hell had me grabbing crap food or no food at all. Everything was too hard. I was struggling at work, home, being a mum and a human. I didn’t realise how much my hormone stuff impacted my moods. Mary helped my nervous system, balance my hormones and taught me how to eat well again. My moods have lifted and I have even started excising again. Early days after being depressed for years but I am on the right road and so very thankful. Mary you are the best.

Carmen G

Perigian

Mary worked out that my thyroid wasn’t working, after seeing 3 doctors about my weight gain, fatigue and anxiety, she cracked it. I took nutrients and herbs and she somehow got my thyroid kicked into gear and I seriously feel like a new woman. My energy is back, dropped weight and eating better than ever. Hormone Queens have been my saviour

Chelsea T

Gympie

Super heavy periods, debilitating period pain and exhaustion was my life. My doctor had no idea what to do and a friend recommended Mary. She mixed me up a liquid herbal potion, drank it for 3 months, now on my 4th period since meeting her and now no more days in bed feeling terrible. Hormones no longer rule my life. So grateful and highly recommend her magic potion!

Janine R

Ferny Hills

Hormone Queens helped me with my night sweats, feeling itchy under my skin, insomnia and severe anxiety. It got to the point where I wouldn’t go to the shops or even see friends. Mary worked out that my hormones were all over the place and making my anxiety worse. I did a saliva test and she knew what to do. Happy to say that I am sleeping much better, itching gone, just the occasional night sweat and feeling soooo much calmer. Have told all my friends Mary, they are going to love you!

Belinda D

Maroochydore

When the weight started piling on and I was awake 2-3 hours a night, I knew that sh*t was getting real. Mary helped me get my weight down and sleeping again, but even better we worked on my moods and motivation to start caring about my health again. The differences are huge. Big high five to Hormone Queens, thank you so much

Karen A

Buderim

Came to Mary for my hormones but my gut was also a mess and had been for years. Mary ordered a poo test and found out that I had a nasty parasite. All these years I have been told its just IBS and there wasn’t much I could do. Mary put me on a gut cleanse and a special gut diet and now I have no bloating, my bowels are normal, no gut pain and my energy is back. Cannot believe the difference and so grateful to have met Mary. Love the way her brain thinks and the actions she took to help me. Big thank you

Marion C

Maroochydore

When doctors couldn’t help me with my long-term health issues, I found Mary, and she fixed me. Her knowledge, care, and thoroughness far exceed anything I’ve ever experienced before. I can’t recommend her highly enough. From a forever thankful patient

Bonnie C

Noosa

We are all getting older, let’s do it with gusto!

Love Mary, Chief Queen

Hormone Queens helps perimenopausal women balance hormones in order to reduce or eliminate unwanted menopause symptoms. Weight loss, sound sleep, reduced inflammation and emotional calm all benefit from hormone harmony

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