Welcome to my Free 5 Day Smoothie Hormone Reset! June 3-7 2024
Menopausal Medicinal Liquid Gold!
During our 5 days together, you will discover the NON-NEGOTIABLE nutrient combinations needed for thriving peri/menopause and healthy aging!
Can I hear a ‘ohhh yeah’ for…increased energy, mental clarity, happy hormones, frisky libido, strong bones, healthy skin and nails with a side upgraded digestion and elimination!?
So much more than random smoothie recipes!
Hormone Smoothie Non-Challenge!
Ok, so it is a so-called ‘challenge’, but the word ‘challenge’ means difficulty or obstacle that requires effort, skill or courage to overcome!
Ladies, peri/menopause can be ‘challenging’ enough!
Nah, this will be fun, entertaining, inspiring and life changing for mind, body and spirit!
Note the smoothies will just be one meal of the day, you will eat your other 2 meals as you usually would.
At 58 I am living menopause… symptom free
Hey, I don’t say ‘symptom free’ in a smug kind of way. I have had the head’s up!
After all, I have had the honour of supporting beautiful women in all forms of hormonal distress for 21 years.
My superpower comes from HORMONE SMOOTHIES and my non-negotiable smoothie nutrients keeping symptoms at bay, creating loads of energy and healthy aging!
Easy ways to improve your ‘whole self’ …so much more than random smoothie recipes!
- Hormone balancing to prevent, decrease and or eliminate unwanted peri/menopause symptoms!
- Weight loss management by balancing blood sugar and kick starting metabolism for healthy levels of insulin and cortisol.
- Nutrients that nourish your body’s aging skin, hair and nails.
![strong bones pic]](https://hormonequeens.com/wp-content/uploads/elementor/thumbs/strong-bones-pic-q5exlntsce3rsk23vlqmznex5dbz1yyuycuwjvwqdk.jpg "strong bones pic]")
- How to keep bones strong and muscles flexible for effortless movement
- What to have each morning to to naturally increase your libido
- How to strengthen your immune system and be resilient for illness.
- Discover the right protein sources for your body and how much you need.
- Learn about different types of fibre and how they can improve your digestion and elimination.
- Supporting gut microbiome to play the hero role of hormone production and regulation.
- Liver support so she can effectively regulate the balance of sex hormones, thyroid hormones and adrenal hormones
"I have hand picked each ingredient, for each recipe, for maximum nutritional impact …so much more than hormone support happening here! "
I am excited to share ways to feel vibrant and energised with a smile on your face and zing in your step!
Your Complimentary 5 Days With Me Includes…
- Your own Hormone Specialist Naturopath. Join me in daily videos, contact and conversations while I share with you my 21 years of experience on the most effective ways to navigate this age and stage of life.
- Hormone Queens Smoothie Recipes. I have carefully created each recipe and selected each ingredient to give you quick and easy food and nutrient combinations that are jam packed with healthy aging and hormone nutrients.
- Your shopping list, saving you valuable time and effort choosing your nutritious ingredients.
- Your tribe! Our Smoothie Queens join forces in our private FB group to motivate, inspire, share, and achieve maximum transformation together.
"Using ‘Food as Medicine’ in nature’s medicine cabinet. My smoothies are custom made to include a suitcase full of antioxidants, fibre, healthy fats, vitamins, minerals, protein, aging nutrients and delicious blends… all before 9am!"
Start the day ticking YOUR nutritional boxes…even if some days good intentions go all downhill from there!
How Does Your Hormone Smoothie Reset Work?
Exhale….This is a busy lady friendly program!
The smoothie recipes are very quick to put together (10 minutes max) and allow another 10 minutes to watch the daily videos and check in to the Smoothie Queens Facebook Group.
- Click the ‘Yes I’m In’ button on this page to sign up
- Your ‘Welcome Email’ includes links to…
- Smoothie Recipe Guide
- Shopping List
- Smoothie Queens Private Facebook Group
- Print off or download your shopping list and hit the supermarket for your ingredients! No stress if you don’t get them all in one hit, I will be guiding you daily on the gems to use consistently.
- Click the link to “Smoothie Queens Facebook Group” and introduce yourself to your fellow Smoothie Queens. (There is a grand prize for active group participation)
- Daily videos for the real gold. Each 5 minute (max) video will deep dive into my non negotiable nutrients for women over 40. Not to be missed. Videos will be posted in our Smoothie Queens FB group from 5am daily.
- Daily emails for those of you who love getting extra info and check lists.
Commit to the process, commit to yourself and learn how to help YOU feel vibrant now, and for years to come!
You wanted to know....
Frequently Asked Questions
The hormone smoothie reset involves eating a specific combination of foods and nutrients in order to help balance hormones, reduce symptoms of peri/menopause and implement tips for healthy aging.
It is run by a hormone specialist naturopath who has created each recipe and ingredient for food and nutrient combinations designed especially for women experiencing Perimenopause and Menopause.
- Click the ‘Yes I’m In’ button on this page to sign up
- Your ‘Welcome Email’ includes links to…
- Smoothie Recipe Guide
- Shopping List
- Smoothie Queens Private Facebook Group
- Print off or download your shopping list and hit the supermarket for your ingredients! No stress if you don’t get them all in one hit, I will be guiding you daily on the gems to use consistently.
- Click the link to “Smoothie Queens Facebook Group” and introduce yourself to your fellow Smoothie Queens. (see grand prize below for active group participation)
- Daily videos for the real gold. Each 5 minute (max) video will deep dive into my non negotiable nutrients for women over 40. Not to be missed. Videos will be posted in our Smoothie Queens FB group from 5am daily.
- Daily emails for those of you who love getting extra info and check lists.
Win the top dog grand prize “Bye Bye Belly” weight loss program by being an active member in our Facebook Group! Be an active participant in the
This is a busy lady friendly program! The smoothie recipes are very quick to put together (10 minutes max) and allow another 10 minutes to watch the daily videos and check in to the Smoothie Quens Facebook group.
Just the items on your shopping list that can all be purchased at your local supermarket. But please, if you have these ingredients at home just use what you have, no need to use different kinds or brands.
Also, no stress if you don’t get all of the ingredients in one hit. We will be learning about the fundamentals of what is most important and why.
Yes, absolutely, although it’s recommended to avoid processed and high-sugar foods and to focus on nutrient-dense meals to gain full benefit of your time and effort.
Yes and no! You may find the portion sizes would be enough to share two smaller smoothies, have leftovers of some of the ingredients to share and or keep going after the 5 days!
Yes, you can customise the ingredients to suit your taste preferences and dietary needs. In many cases I will give alternatives or you can swap to another ingredient that you prefer. (ie I am not a rocket fan in smoothies, but love baby spinach!)
While weight loss is not the primary goal of a 5-day hormone reset, some people experience weight loss as a result of consuming whole, nutrient-dense foods and being mindful of reducing sugars within the 5 days.
If you would like a specific weight loss plan, please join us for Hormone Queens “Bye Bye Belly” weight loss program. LINK HERE
All you need is a blender of any kind. If you don’t have a powerful blender you will need to chop ingredients into smaller pieces, blend for longer periods and possibly put up with chunks in your smoothie.
Yes absolutely, there will be no contraindications with the smoothie ingredients
