Menopause doesn't have to be messy...

Hey, I'm Mary.
21 Years of experience as a Perimenopause, Menopause & Hormone Naturopath, here on the beautiful Sunshine Coast

Transitioning women from feeling like sh*t…to sh*t hot!

PS. Charlie was not harmed in the making of the "Moody Queen" photo
and I am happy to say that I have not had a single hot flush despite the “Sweaty Queen” image!  

Let’s get to know each other..

Book your Free Naturopathic Clarity Call below

Here's How We Can Work Together...

Free 5-Day Hormone Smoothie Reset

Discover the NON-NEGOTIABLE nutrient combinations needed for thriving peri/menopause and healthy aging! Can I hear a ‘hell yeah’ for…increased energy, mental clarity, happy hormones, frisky libido, strong bones, healthy skin and nails with a side upgraded digestion and elimination!? So much more than random smoothie recipes!

Bye Bye Belly

Bye Bye Belly is an effective and rapid weight loss program for women 40 plus who have “tried everything” but still challenged zipping up her pants! This naturopathic guided program is for women who are at the “enough is enough” stage and wish for 100% success in losing weight in a short amount of time. Join me and the 100’s of peri/menopausal women who stood the scales before you…for assured and rapid weight loss for that pesky and stubborn hormonal weight gain.

Consultations

My deep dive naturopathic consultations are for you to be heard and understood. Together we talk through your unique emotional and physical health challenges, priorities, and goals.

Your customised treatment strategies and take-home plan will address the root cause of your health concerns to ensure that you get resolution rather than rebounding or recurring symptoms.

This is your time to feel vibrant, confident, healthy and energised!

Queen's Table

Welcome to my home and to ‘Queen’s

Connection Table’. This is where we can take time out for ourselves to have authentic conversations about what life is like for us after 40.

Magic happens when likeminded women gather, empower and collaborate!

Would it be helpful for you to talk about hormones, weight, flushing, libido, bones, vaginas, relationships, anxiety, brains, food, guts, butts, and effective and natural ways to navigate this chapter of life and how to prepare for your life in the future?

Fabulous, Fit & Frisky over 40

"10 Juicy Ways to Naturally Reduce Perimenopause & Menopause Symptoms"

Feel freakin fabulous & like YOU again!

Mary on Air at the ABC Radio!

Have you noticed that the conversations with the girls are CHANGING as we age!?

Jacki

Just because debilitating perimenopause & menopause symptoms are COMMON, doesn't mean they're normal!

Lets flip the switch to....

Book in for your free Naturopathic Hormone Assessment to see how we can help you

Hi, I’m Mary

Hormone Specialist Naturopath and Chief Queen!

I love helping women overcome the emotional and physical challenges of Peri/Menopause with natural therapies and lifestyle tweaks to enhance and enrich quality of life.

Three cheers for energy, calm, passion, resilience,  and hormone harmony!

We are all getting older, let’s do it with GUSTO!

5 Day Smoothie Reset

Join The 5-Day Hormone Smoothie Reset

During our 5 days together, you will discover the NON-NEGOTIABLE nutrient combinations needed for thriving peri/menopause and healthy aging! Find out how you can pack in a suitcase full of hormone balancing nutrients, fibre, healthy fats, vitamins, minerals and protein…all before 9am!

We are older, wiser, more intuitive and willing to put up with less bullsh*t! Let’s get your health and hormones sorted so you can truly enjoy this exciting chapter of your life.

Book A 20 Min Clarity Call

Let’s sit down and talk about your unique health challenges so I can offer you expert advice and effective strategies for your best options forward to feel better, faster.

Raving Queens…Success Stories

See how those who walked before you found their relief!

I joined Hormone Queens because I wanted to lose some weight and regulate my emotions on the lead up to my period. Mary took it deeper with my digestion, had a gut test done and found an angry parasite in my gut. Doing her gut cleanse and hormone cleanse has help all of my symptoms and I couldn’t be happier. I have energy, sleep better, feel calmer and no more bloating. Cheers Mary, couldn’t have done it without you.

Norma H

Maroochydore

I feel amazing! Thank you soooo much! In one month, I have lost 4 kilos. My energy is amazing, my hair is staying in my head, my flushes have calmed right down and I can remember why I walked into a room! Mary is so knowledgeable and such a delightful human! Thank you, I will recommend my sweaty friends!

Teresa J

Noosa

After working with Mary it all came together for me. She helped me reduce all of the inflammation in my body that I didn’t even know I had, altered my foods, did a hormone test, took some supplements, did her mindset exercises and feel sooo much better. Highly recommend Mary and the team.

Josie C

Noosa

I approached Hormone Queens when I was at an all time low. My body was shutting down at 48 and I was told that there was nothing wrong with me by my doctor (which was infuriating because I have never felt worse). I learned more in the first hour consultation with Mary than I have with all of my doctors and specialists. She set me up with all that I needed to do, I followed her advice and fixed so much more than my hormones. Super grateful!

Maddy A

Buderim

Hot flushes were taking over my life. I had zero libido and even though my periods had stopped I still got all the symptoms with no bleeding! Wtf!? Mary is so easy to talk to and was so clever and kind in her approach to helping me. She found out with this test that I had no progesterone and super high oestrogen. All her natural stuff worked a treat and I am not sweaty Kathy and got my zing back for bedroom activities! Big thanks Mary, couldn’t have done it without you

Kathy D

Toowong

Depression and hormone hell had me grabbing crap food or no food at all. Everything was too hard. I was struggling at work, home, being a mum and a human. I didn’t realise how much my hormone stuff impacted my moods. Mary helped my nervous system, balance my hormones and taught me how to eat well again. My moods have lifted and I have even started excising again. Early days after being depressed for years but I am on the right road and so very thankful. Mary you are the best.

Carmen G

Perigian

Mary worked out that my thyroid wasn’t working, after seeing 3 doctors about my weight gain, fatigue and anxiety, she cracked it. I took nutrients and herbs and she somehow got my thyroid kicked into gear and I seriously feel like a new woman. My energy is back, dropped weight and eating better than ever. Hormone Queens have been my saviour

Chelsea T

Gympie

Super heavy periods, debilitating period pain and exhaustion was my life. My doctor had no idea what to do and a friend recommended Mary. She mixed me up a liquid herbal potion, drank it for 3 months, now on my 4th period since meeting her and now no more days in bed feeling terrible. Hormones no longer rule my life. So grateful and highly recommend her magic potion!

Janine R

Ferny Hills

Hormone Queens helped me with my night sweats, feeling itchy under my skin, insomnia and severe anxiety. It got to the point where I wouldn’t go to the shops or even see friends. Mary worked out that my hormones were all over the place and making my anxiety worse. I did a saliva test and she knew what to do. Happy to say that I am sleeping much better, itching gone, just the occasional night sweat and feeling soooo much calmer. Have told all my friends Mary, they are going to love you!

Belinda D

Maroochydore

When the weight started piling on and I was awake 2-3 hours a night, I knew that sh*t was getting real. Mary helped me get my weight down and sleeping again, but even better we worked on my moods and motivation to start caring about my health again. The differences are huge. Big high five to Hormone Queens, thank you so much

Karen A

Buderim

Came to Mary for my hormones but my gut was also a mess and had been for years. Mary ordered a poo test and found out that I had a nasty parasite. All these years I have been told its just IBS and there wasn’t much I could do. Mary put me on a gut cleanse and a special gut diet and now I have no bloating, my bowels are normal, no gut pain and my energy is back. Cannot believe the difference and so grateful to have met Mary. Love the way her brain thinks and the actions she took to help me. Big thank you

Marion C

Maroochydore

When doctors couldn’t help me with my long-term health issues, I found Mary, and she fixed me. Her knowledge, care, and thoroughness far exceed anything I’ve ever experienced before. I can’t recommend her highly enough. From a forever thankful patient

Bonnie C

Noosa

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