Bye Bye Belly
What you used to do to lose weight.... doesn't work anymore!
Weight creeping on? | Pants zip not going up? | Used to be thinner? | Tried ‘everything’?
Join me and the 100’s of peri/menopausal women who stood the scales before you…for assured and rapid weight loss for that pesky and stubborn hormonal weight gain.
Bye Bye Belly weight loss program will get you from where you are…to where you want to be in the shortest time possible. Guaranteed!
Dates for next program are to be advised. Join the waitlist to be the first to know and to enjoy exclusive offers.
Hips, Butt and Gut…100% of Women Lose Weight
Bye Bye Belly is an effective and rapid weight loss program for women 40 plus that kicks stubborn body fat (you know it hips, butt and gut!)
This program is for those who wish for 100% success in losing weight in a short amount of time.
How can I stand by such a claim?
Due to the 100’s of women I have facilitated, supported, loved and hugged through the program. Where 100% of them completed the program, lost the weight, did the reset, shifted their mindset and kept the weight off. Boom!
I’m not talking 6 pack here, but high five to substantial weight loss
What’s With the Annoying Peri/Menopausal Weight Gain?
Bye Bye Belly was designed for us. Women 40 plus who have hormonal weight gain creeping in, fat that’s stuck in a rut, doesn’t know how to leave the body and let us fit into our clothes!
Geez the hormones are tricky at this age and stage. They go up, down and all around so much so that our bodies sense this fake, impending doom, freaks out and feels that storing fat is what she needs to do to save the day.
Thanks anyway, body, but I don’t need my fat stored, there is no emergency, famine or flood on its way!
Release me from all false pretenses…and let my fat flow!
Combine nutty hormones, slower metabolism, getting a wee bit older with poor sleep, a few ‘naughty habits and a few layers of stress…stubborn weight gain.
But there’s more to the story than just what you’re eating, right?
What kind of women succeed at Bye Bye Belly? A woman who is...
Wanting to be guided by an experienced hormone specialist naturopath (21 years!) through her entire weight loss whole program to get results.
At the ‘enough is enough stage’, totally over being overweight, and want 5 kilos or more to go away!
She wants someone she trusts to tell her what and how to do it to get results.
She would like more energy to do what she wants when she wants to do it.
A solid plan for how to lose the weight, keep it off. Clarity, speed and direction
Post Bye Bye Belly… she is committed to change and choices that support her healthier lifestyle that she knows she wants and needs for the quality of life she deserves.
She wants to future-proof herself with strategies for healthy aging... to be that strong, vibrant, optimistic, mobile and funky older woman.
"Do this for yourself for big picture results to once and for all shift your mindset not your willpower"
This program is for women who wish to lose 5 plus kilos, with hand held expert support all the way.
Hot flushes and weight gain were my biggest reasons for doing Bye Bye with Mary. I lost 12 kilos in 7 weeks, my flushes are gone, my hair is thicker, my energy better, and know what to do and eat to feel good. No going back to my old habits.
What is Bye Bye Belly?
Bye Bye Belly is a weight loss program for peri/menopausal women to shift hormonal weight gain and literally dump fat…and keep it off.
It is an effective system for women who need an overhaul, a metabolic reset, a wakeup call to our hormones and hypothalamus (the clever part of your brain that regulates the balance between eating calories and burning off calories)
Not only will you lose weight, but enjoy the domino effect on all your other systems…you will be pleasantly surprised how other niggling health concerns clear up!
How does Bye Bye Belly work?
We embark on this journey together through a 5-phase, 7-week program (see details of each phase below) with a detoxification, mindset, healthy eating and meal plan reset… taking you step by step through each process.
The program is based on clean and healthy foods, including fruit, vegetables and proteins, combined with specially formulated drops and supplements to support weight loss, naturally suppress appetite, kickstart metabolism, and burn fat without feeling hungry and cranky!
Why women love Bye Bye Belly.
Women enjoy a structured approach that get them from where they are now, to where they want to be... in the shortest time possible.
01
RESULTS
Get excited, this program targets stubborn and stored excess body fat…not muscle. Hormonal weight shifted and overall feeling of wellbeing.
02
RETRAIN
Take with you healthy eating habits and lifestyle choices to remind yourself how good it feels to feel so freaking strong and vibrant.
03
RESET
Nothing worse than losing weight to then gaining it all back again! The reset phase has been proven to minimise rebound weight gain.
04
RELAXING
It is such a relief to go through a guided program with a trained professional by your side. So much more than just weight loss.
Bye Bye Belly was a game-changer for me. I had shocking fatigue, I was as heavy as I have ever been, joint pain, and moody as can be. Over 8 weeks I lost 12 kilos, no more pain, eating better than ever, feeling much happier within myself and my skin looks so much better and my hair stopped falling out! I know what to do now to stay healthy. Thanks Mary, I couldn't have done it without you.
Hi, I’m Mary,
Founder and Chief Queen of Hormone Queens
I am a naturopath who enjoys moderation.
I am a big advocate of my morning hormone smoothie with some form of exercise…but I also love dark chocolate, onion rings (I know, don’t judge me!) and make a mean margarita!
I am not a fan of ongoing dieting. Life is too much fun to be so mindful.
In saying that, Bye Bye Belly asks you to be strict in your food choices, but for a short period of time within a proven system for metabolism boosting and fat burning.
In this time of guided calorie restriction, clean, healthy eating, detoxification, hormone reset, stripping away inflammation and self-care, I see the magic happen.
With 20 years in clinic and supporting 100’s of women through this program, I can honestly say that the lessons and actions in this style of weight loss has been the most effective.
“Yes, there is substantial weight loss, but there is also insight on how to care for your physical and emotional health moving forward.
Bye Bye Belly Weight Loss Drops
- Bye Bye Belly uses natural homeopathic hCG drops (Human Chorionic Gonadotropin) that mimics the action of the real hormone to ensure that they are safe to use for all women (I do not recommend it for women under 15 or in pregnancy)
- hCG is a hormone naturally found in both men and women.
- hCG becomes elevated in women during pregnancy to trigger an increase in metabolism and release fat from long-term fat cells (butt, gut and thighs… to nourish the baby)
- hCG drops can dump up to 2000-3000 calories per day of your stored fat that you don’t want or need resulting in weight loss of stubborn storage (again, butt, gut and thighs)
- hCG homeopathic drops are 100% safe and natural and can be used alongside any other medications and hormonal therapies (HRT, birth control, Merina etc).
The Science behind the ‘Magic’ Weight Loss Drops…
Bye Bye Belling is based on the 60-year research and practical use of hCG by Dr Albert Simeons.
After working with 1000’s of men and women in his weight loss program, Dr Simeons found hCG could effectively and consistently break down stored body fat.
He discovered that hCG not only released fat from the fat cells but this fat also nourished the body so that even though the program had reduced calories, people still had energy and felt full…being nourished by the fat released into the body.
The hCG diet combines a calorie-controlled eating plan with our signature homeopathic diet drops to lose weight fast, without the usual hunger pangs and cravings typical of regular dieting.
His patients were also able to successfully reset their “Set Weight Point”, making it easier to maintain their new lower weight…without rebound weight gain.
I joined Mary after trying fasting, Keto no bread or sugar, any diet really, but couldn't lose weight and keep it off. I did the whole program and it was challenging, but worth it. I noticed a significant improvement in my weight, energy and pain levels. This was not a program for me, but a wake up call. Thanks Mary, I no longer feel my age!
5 Phases, 7 Weeks…Let’s Break This Down
Phase 1
Let’s Reduce. Detox. Prepare.
For one week we slowly but surely step away from sugar, alcohol, processed foods and before staring lower calorie phase. We also increase water (herbal tea counts as water!) start taking our Detox Powder and plan for phase 2 with your guidebook, shopping lists, recipes and professional guidance.
Detoxification of your liver is an important component to weight loss and hormone balance.
Phase 2
Let’s Load Em Up!
For 2 days, funnily enough, we want to gain a kilo. Eat high-calorie and high-fat (not sickly amounts!)
This is done to fill up our normal fat stores and give metabolism (fat burning) a nudge that something is happening. Eat all that you will miss, the ‘naughty stuff’ as well as healthy fats like avocado, salmon, nuts…no guilt!
Phase 3
Let’s Burn Fat.
This next 3 weeks, we slide into such clean and healthy foods at only 500-800 calories a day. What!? Yes, the calorie number is low (and temporary!), but remember you are releasing 2000-3000 calories of fat storage per day, so it is totally doable because the fat stores feed the body. Clever hey?
Get excited; this is not the most successful weight loss program for a reason. High five on the scales each morning keeps us all super motivated.
Because these are anti-inflammatory, clean, healthy food choices, women feel a wonderful shift of improved digestive health, less aches and pains, increased energy, and a sense of calm and accomplishment alongside the weight loss.
Phase 4
Let’s Reset…and not gain the weight back!
For 3 weeks, we are in Phase 4, the clean eating reset phase! In this phase we don’t want to lose or gain weight. It is a time when we need to reset your hypothalamus to her “new normal” weight and set point.
I can help you introduce foods back into your routine and have tips and tricks to avoid yo yo rebound weight.
If you haven’t reached your desired weight yet, worry not! We can talk about extending Phase 3 fat burning and or custom make a plan for unique circumstances.
Phase 5
Let’s Celebrate…Life After Bye Bye Belly .
- Your weight is down, your belly is flatter, and centimetres are off.
- You have a new place, to begin with, new choices to be made.
- Your aches and pains have disappeared.
- Your energy has increased.
- Your zippers are up and clothes feel good.
- Your confidence is next level.
- Your understanding about how to prevent minimal rebound weight gain in solid
You are transformed, and with knowledge comes power…you don’t wish to go back to the old you. Take what you have learned into your next chapter and it is no longer called dieting…but a lifestyle change that will serve you well in your years ahead.
Lose weight with a friend.
The first time I did this program in 2010 was with my good friend Vanessa. We are both naturopaths and needed to try this program out on ourselves before we used it with our patients.
I was very skeptical at first with the low calories…I love to eat and felt I would feel hungry all day long! But we were both pleasantly surprised that the fat being dumped from adipose tissue was feeding our bodies!
Here are the benefits that Vanessa and I experienced together in the program…It’s like having your very own personal cheer squad.
- We stuck to it because we didn’t want to let each other down and held each other accountable
- We knew how important it was to each other to reach our weight loss goals
- We can help each other avoid temptation (we both like champers and cheese!)
- We had an instant sounding board with someone else who ‘got it’.
- Shared our recipes and meal planning ideas.
- Set exercise goals together for extra motivation!
- We cooked and ate together instead of at a restaurant.
If you like the sound of this but don’t have a suitable ally, you can join our private Facebook support group. It’s a crew of like-minded people on the same mission. Together we can share tips, have a laugh, rant and rave, celebrate our wins, keep on track and achieve your goals.
Weight loss for men
Many women ask if they can do this program with a male partner.
And the answer is – absolutely! Couples love the bonding and team effort as both of you make steps forward to improve your weight and health goals…together.
There is a misconception that it will somehow interfere with their own hormones. This is not the case.
Men commonly experience the “middle-aged spread”, placing the body and organs under enormous stress. This abdominal fat is linked to several chronic diseases with serious health risks. So, it’s not purely for appearances that men may wish to lose that excess weight.
The good news for the guys is – this program leads to faster weight loss in men due to their greater muscle mass, which can be annoying to the women!
Whether you do this with a partner or either sex, a friend, family member, or work colleague…it can be fun to experience success with a loved one.
I was at the stage where I was so sick of myself doing the wrong things to my body. Getting to that pissed off stage fired me to do this program. So happy I did. Mary led the way through the whole thing, lost 11 kilos and now know what and how to eat to keep it off and have so much more energy and clarity.
Bye Bye Belly Program Includes…
Hormone/weight loss specialist Naturopath (Me!)
I will be guiding the group all the way. Yes we will lose weight, but ohhh so much more than weight loss. You will be well supported!
Bye Bye Belly Program Guide and 21-Day Eating Plan
An easy to follow, illustrated guide so you know exactly what to do to succeed in this program. Comprehensive meal plan for your 21 days of fat burning. (Alternatively, you can choose from the lists of foods in the Program Guide and make your own creations!)
Recipes
Some women like to follow recipes for portion control, nutritional balance, variety, convenience, healthy eating and cooking techniques, meal planning and preparation. But most importantly for taste! BBB recipes for weight loss are delicious and satisfying, helping you stick to your goals without feeling deprived or hungry.
Weight Loss Chart
A weight loss chart can help track progress and give a visual representation of how far one has come. Ticks all the boxes of progress, motivation, accountability, identifying trends and celebrating success.
Bye Bye Belly Private Facebook Group
Our private Facebook support group is a crew of like-minded women going through Bye Bye Belly together. I love being able to offer an affordable price due to a group environment. Together we and share advice, motivational tips, exchanging ideas and inspiration...lead by your hormone specialist naturopath, me! You can choose to participate as much or as little as you are comfortable with. Support is there for you all the way!
Weight Loss Tool Kit
- HCG weight loss drops to tap into your body’s natural fat reserves.
- Liver Detox Powder to effectively regulate the balance of sex hormones, thyroid hormones and adrenal hormones.
- Cell Alkalizing Mineral Powder because alkaline cells burn fat.
- Energy and Adrenal Support designed aid digestion, elimination and nervous system support.
"Come on this ride with me for big picture results to once and for all shift your mindset not your willpower"
So Much More Than Weight Loss
Bye Bye Belly ‘group’ weight loss program is a way that I can support women with their weight loss goals…but this is so much more than a weight loss program.
- Creating a healthy relationship with food
- Hormone support to feel your best in peri/menopause
- How to effectively nourish your body and mind
- Regain your confidence and gain tools to stop relying on willpower.
- Future proofing your health to enjoy ‘quality of life’ as you age
- Feeling of belonging with like minded women
- Leaving the program feeling empowered with self care tools that you can then implement on your own. Gold!
Be part of my ‘Beta Group’ and Save Money, Time and
My intention for the creation of Hormone Queens was to bring women together for various group programs so that I could help more than one woman at a time, reduce my costs, as well as unite likeminded women going through similar life journeys.
Here’s how I’m going to help you get the results you want for a fraction of the true cost investment.
EMERALD QUEEN PACKAGE
All Inclusive Price Includes…
Group Support
- Bye Bye Belly is facilitated by a hormone specialist naturopath (me!) for the whole 7 weeks within our private FB group.
- We will designate certain times in the group to go over questions, challenges, wins, tips and tricks to keep us all on track.
Value – $1260.00
Supporting Materials
- Bye Bye Belly Fully Illustrated Program Guide
- 21 Day Eating Plan
- Bye Bye Belly Recipes
- Weight Loss Chart
Value – $280.00
Weight Loss Tool Kit
I have hand chosen these ‘Practitioner Only’ products to fully support fat burning, digestion and elimination, safe and effective detoxification, energy production, alkalising cells, , adrenal and nervous system support.
- HCG weight loss drops to tap into your body’s natural fat reserves..
- Liver Detox Powder to effectively regulate the balance of sex, thyroid and adrenal hormones.
- Alkalizing Mineral Powder because alkaline cells burn fat.
- Energy and Adrenal Support chosen to aid endurance, digestion, elimination and nervous system support.
Value – $320.00
Total value $1860.00
Beta Group Exclusive price
Only $750
Payment plans available
If you would like to talk to me about an alternative payment plan please reach out HERE
RUBY QUEEN PACKAGE
All Inclusive Price Includes…
One on One Support
Many women find they would like to discuss their own unique health challenges and goals one on one.
One on one support consists of 2 in-depth personalised consultations so we can deal with any underlying health concerns and goals.
Value – $360.00
Group Support
- Bye Bye Belly is facilitated by a hormone specialist naturopath (me!) for the whole 7 weeks within our private FB group .
- We will designate certain times in the group to go over questions, challenges, wins, tips and tricks to keep us all on track.
Value – $1260.00
Supporting Materials
- Bye Bye Belly Fully Illustrated Program Guide
- 21 Day Eating Plan
- Bye Bye Belly Recipes
- Weight Loss Chart
Value – $280.00
Weight Loss Tool Kit
I have hand chosen these ‘Practitioner Only’ products to fully support fat burning, digestion and elimination, safe and effective detoxification, energy production, alkalising cells, , adrenal and nervous system support.
- HCG weight loss drops to tap into your body’s natural fat reserves..
- Liver Detox Powder to effectively regulate the balance of sex, thyroid and adrenal hormones.
- Alkalizing Mineral Powder because alkaline cells burn fat.
- Energy and Adrenal Support chosen to aid endurance, digestion, elimination and nervous system support.
Value – $320.00
Total value – $2220.00
Beta Group Exclusive price
Only $1050
Payment plans available
If you would like to talk to me about an alternative payment plan please reach out HERE
Enough is Enough. Are you ready?
- More energy and enthusiasm to get back to doing the things you love
- Put yourself first for a change.
- Using willpower to overcome bad habits is never going to end well. So let’s uncover the crucial steps you’ll need to regain your confidence and change your mindset to stop relying on willpower.
- Lose the dieting mentality and create a healthy relationship with food. You’ll be equipped with the lifestyle and mindset changes you need to make this a long-term plan that fits in with your life. You’ll have the simple tools for your kit to easily and gracefully put yourself first for a change.
- Delicious, easy meals that banish the bloat
- A clear, calm and confident mindset that feels like the old you but better!
- Fitting into your favourite jeans again – and everything else you’ve pushed to the back of the wardrobe.
- Bringing sexy back! Having fun in the bedroom and feeling beautiful in your birthday suit
- Genuinely enjoying time with your family and loved ones – and being a joy to be around.
- Getting informed and empowered about menopause and natural ways to manage your symptoms
- Being able to enjoy a wine at the end of the day, rather than relying on it.
Hot flushes and weight gain were my biggest reasons for doing Bye Bye with Mary. I lost 12 kilos in 7 weeks, my flushes are gone, my hair is thicker, my energy better, and know what to do and eat to feel good. No going back to my old habits.
You wanted to know....
Frequently Asked Questions
hCG is a naturally occurring hormone produced in the body – so it’s 100% safe.
Choose a time when you won’t be interrupted by social events or engagements where you may be tempted to indulge. Women, you also need to consider your menses as it’s best to start on the first day your period finishes.
Weight loss can vary from person to person, but most of our clients lose an average of 250-300 grams per day.
Of course! If you’re doing well and feel you could keep going, simply continue on with Phase 2 for up to 40 days.
Your goal is to eat as many fat grams (preferably the healthy kind) as possible. This will load your system with energy to get you through the next calorie-controlled phase. So, you should aim for at least 250 grams of fat each day, remembering to focus on fat, not sugar or starch. You can read more about this in the program information pack.
A list of low-fat proteins (meat) water-based vegetables, and lower-calorie fruit.
You’ll need a few things to keep yourself organised and motivated.
- Scales to weigh yourself daily
- Tape measure for recording your before & after measurements
- Food scale to weigh protein portions
- Water bottle to ensure you’re drinking 2-3 litres per day
- Pre-read the program guidelines
- Set aside the time to complete the program
- Use only oil-free face & body products
There are no contraindications with commonly prescribed medications for chronic medical conditions.
No pharmaceutical drugs should not be stopped without medical advice. Thyroid medication should be taken first thing in the morning and it is best to wait at least one hour before using your drops.
Cholesterol levels will fluctuate. There exists a great deal of emerging evidence to question the entrenched pharmaceutical and medical position on the value of cholesterol markers in the blood; however, the majority of our clients find their cholesterol levels improve according to standard ranges.
As your body produces its own hCG during menstruation, you can stop taking the drops until your period ends. Simply continue on with the eating plan and recommence the drops once your bleeding stops, taking note of the number of drop-free days. Add these extra days to the end of your overall program.
No problem! You can still follow the weight loss program, even if you don’t eat meat or animal products. We’ve included a few protein substitutes just for you.
Straying from the strict program guidelines can certainly set you back. But don’t stress. Just jump right back on that saddle asap and you should start to see your weight dropping again after a couple of days.
Yes! We always offer alternative nutrient sources to cater for food allergies and intolerances.
While research suggests that skipping breakfast provides the most efficient weight loss success, we get that some people simply love their brekkie. If that’s the case, you can shuffle things around and eat one of your snacks for breakfast. Just make sure you don’t exceed your 500- calorie limit.
The short answer – no. Especially during Phase 2, when your body is working its hardest to flush toxins and burn fat stores.
Yes, they are. We recommend herbal sweeteners like Stevia or Xylitol.
Food addiction is very real – but fear not. A few days of drops will stabilise your appetite and curb the desire for gluten, sugar, and alcohol consumption. Once these substances are flushed from your system, you won’t even miss them.
Weight loss can vary from person to person, but most of our clients lose an average of 250-300 grams per day.
You can still maintain your daily grooming routine as long as you use products that are completely oil-free. The only exception is 100% jojoba oil. Being a wax ester it won’t interfere with your weight loss goals.
Dr Simeons noted that with fat resorption, other available vitamins and minerals are recycled. However in our modern-day world with its toxic challenges and soil depletion, we recommend essential support such as digestive enzymes, probiotics, B group vitamins and B12, amongst some others. These assist your digestion and metabolism during the program. Liver support will be important in some cases.
Note that low-quality vitamins may interfere with the rate of weight loss, especially synthetic nutrients or if they contain hidden sugars or oils.
If you’d like more info on any of our products or have any questions relating to hCG Diets, hCG weight loss recipes or hCG diet drops for weight loss, then please drops me an email at [email protected].
