Would you like to have the ENERGY to enjoy the life you have created?

Introducing

"I Want My Energy Back!"

Understand What’s Really Draining Your Energy and Know Where to Focus First

Brought to you by Mary Martin, The Hormone Queen
23+ years as a naturopath | Thousands of women supported | Hormones, Burnout & Healthy Ageing Specialist

FREE Live Online Workshop

“I Want My Energy Back” has been created for women navigating the demands of midlife who are tired of feeling exhausted, foggy, hormonal, depleted, overwhelmed, burnt out…and want their energy back! 

Join me for one hour as we make sense of what’s really been draining your energy. Together, we’ll connect the dots between exhaustion, stress, hormones, sleep, mood and so much more. 

You’ll leave with a clearer understanding of what may be keeping you stuck, where to focus first, and practical steps you can get started on. 

Save My Free Seat

Choose the Session that Works Best for You:

Tuesday 9 February 7pm 7pm AEST / 8pm AEDT

Wednesday 16 February 7pm AEST / 8pm AEDT

 

You've tried resting.

  • You've been told it's "just stress," "just hormones," "just getting older."
  • You've tried eating better.
  • You may have bought the supplements, had the blood tests, taken the holiday and promised yourself you would slow down.

And yet...

You’re still running on empty.

Some days your mind feels foggy.
Your sleep isn’t refreshing.
Your patience is thinner than it used to be.
The weight seems harder to shift.
And simply getting through the day has become your normal.

"Why am I still so exhausted?"

You’re asking exactly the right question.

Because exhaustion is rarely caused by one thing.

And recovery doesn’t begin when life slows down.

It begins by understanding what’s really been draining your energy and knowing where to focus first.

The Bigger Picture

Exhaustion is rarely caused by one thing…

Stress.

Poor sleep.

Hormones.

Food.

Family.

Career.

Blood sugar.

Emotional load.

Life changes.

The pressure to keep pushing through.

On their own, each may seem manageable. But over time, they can quietly add up.

And when one area is under strain, it often affects the others.

That’s why you can be doing so many of the “right” things and still not feel better.

This isn’t about trying harder.

It’s about understanding what’s been draining you, connecting the dots, and knowing where to focus first.

Because you don’t need to fix everything at once.

You simply need a clearer place to begin.

Save My Free Seat

""""Energy gives you choices.
Exhaustion quietly takes them away""""

The Energy Clues Framework

By the end of our time together, you’ll have a clearer understanding of what may be draining your energy, how the pieces fit together, and where to focus first.

I’ll take you through The Energy Clues Framework, the way I look at exhaustion and energy when I am connecting the dots.

1

The CLUES

Recognise the changes your body may already be showing you through your energy, sleep, mood, hormones, brain, appetite and ability to cope.

2

The CONNECTIONS

See how stress, hormones, sleep, what and when you eat, and the demands of life can all feed into each other and affect your energy.

3

The PATTERNS

Understand why certain clues showing up together matter, and what those patterns may be pointing you towards.

4

The STARTING POINT

Work out what deserves your attention first, so you can start supporting your energy without trying to fix everything at once.

By the end of our time together, you’ll know what may be driving your exhaustion and where to focus first to start increasing your energy.

Has Your World Started Getting Smaller? Maybe you are still getting through the day. But lately, it is taking more out of you than it used to.

  • You keep saying no to things you would normally enjoy because staying home just feels easier.
  • • You are getting through work, family and everything that needs doing, but there is very little left for you.
  • • You find yourself thinking, “I will feel better when things settle down,” but somehow life never really does.
  • You keep telling yourself you'll slow down one day... but that day never seems to come.
  • You're beginning to wonder if there's more to the story than "just stress," "just hormones," or "just getting older."
  • You're ready to create a life you have the energy to enjoy.

If you saw yourself in even a few of these points, I’d love you to join me. I think you’ll leave with a very different understanding of your exhaustion.

You should not have to keep organising your life around how tired you feel.

A little Thank You for joining me LIVE.

Because “normal” doesn’t always mean optimal.

If you’ve been told your blood tests are “normal” but you still feel exhausted, foggy or flat, there may be more worth looking at.

I’ll show you the blood tests I pay closest attention to when investigating low energy, including where nutrient deficiencies and less than optimal levels may be part of the picture.

Inside you’ll:

• See the blood tests I commonly review for exhaustion and burnout.

• Understand why being within the normal range does not always tell the whole story.

• Know what may be worth discussing further with your healthcare team.

You’ll leave with a clearer idea of what to look at next, rather than simply accepting that everything is “fine.”

 

Something About Mary!

Hi I’m Mary

As a naturopath specialising in hormones, healthy ageing and burnout, I’ve spent the past 23 years helping women understand what their exhausted bodies have been trying to say.

Over the past two decades, I’ve had the privilege of supporting thousands of women through exhaustion, hormone changes, stress, nervous system overload and the many wild and wonderful challenges that come with midlife.

But this work is personal, too. Because burnout happened to me. 

Like so many women, I counted on my body and mind to keep going.

I kept pushing.

I told myself I’d slow down when things settled.

Even as a naturopath, I didn’t recognise just how depleted I had become—because I was smack bang in the middle of it.

I should have seen it. But I was right smack bang in the middle of it all. 

I hit a wall I never saw coming.

That experience changed me.

It reminded me that when you’re living in survival mode, knowledge alone isn’t always enough.

Sometimes you need someone to help you step back, connect the dots, and see what your body has been trying to tell you all along.

It also changed the way I practice.

My own experience reinforced something I’d believed throughout my career as a naturopath.

Exhaustion is rarely caused by one thing.

It’s usually the result of many small pieces quietly adding up over time.

That’s why I created “I Want My Energy Back”

Not to give women more to do.

But to help them understand their bodies, connect the dots, and know where to begin.

Because I believe…

Life is too precious to be exhausted.

Every Woman Has Her Own Story...

These are just a few of the women I’ve had the privilege of supporting over the past 23 years.

“I walked away with a far better understanding of my hormones, stress, energy and wellbeing.”

I also felt calmer, clearer and more conscious about how I wanted to live moving forward.

Jeanette A, 56
Sunshine Coast

“Mary’s wisdom helped me navigate the double-barrel complexities of menopause and burnout.”

I came through those challenges feeling stronger, calmer and more vibrant than ever.

Sheridan S, 61
Sunshine Coast

“My family noticed the difference before I did.”

I was laughing more, had more patience and finally had the energy to enjoy life instead of my long-time habit of pushing through and just surviving. 

Nadine S
Sydney

“It felt like someone finally understood what I was going through.”

Lots of aha moments after Mary’s workshop. Things I have been asking my GP about for the past 4 years, she had the answers for.  She showed me easy steps that slowly helped me feel calmer, clearer and more energised.

Sharon W, 49
Cairns

“The way I understand my body has changed”

Mary showed me how my energy was being drained and how to get it back. I feel I can now how those lessons will stay with me for life.

Traci W
Melbourne

“I finally knew where to begin.”

Instead of feeling overwhelmed, I focused on what mattered most then my shifts in energy started. I even hosted a dinner party again!

Kerrianne, 41
Brisbane

"""There is a big difference between getting through the day and having enough energy to enjoy it""".

A Few Questions You May Have

I'm already exhausted. Is this just going to give me another long list of things to do?

Definitely not.

In fact, one of the biggest messages you’ll hear from me is that you don’t need to do everything.

You simply need a clearer place to begin.

You’ll leave with a better understanding of what’s been draining you and a few practical steps you can start straight away—without overhauling your whole life.

Yes.

Many of the women I work with have already tried all of those things.

The difference is that we’ll step back and look at the bigger picture—how your stress, sleep, hormones, food, blood sugar and emotional load may all be influencing one another.

Sometimes it’s not about doing more.

It’s about finally connecting the dots.

You don’t need to have the answer before you come.

This class is designed to help you make sense of what’s going on, understand some of the common reasons women stay exhausted, and know where to focus first.

Not at all.

Hormones are often part of the picture, but they are rarely the whole story.

Whether you’re in your 30s, 40s, 50s or beyond, we’ll explore how hormones, stress, sleep, nervous system health and lifestyle can all work together to influence your energy.

Absolutely.

This workshop was created for women with busy lives who want simple, practical changes that fit into the life they already have. 

You’ll leave with practical ideas, greater clarity and your “Low Energy Blood Test Guide”. 

If you’d like more support, I’ll also share how my program “I Want My Energy Back” can help you continue building on what you’ve learnt.

There is absolutely no pressure—it’s simply an invitation for those who feel ready for the next step.

I encourage you to join live if you can.

That’s where you’ll get the full experience, have the opportunity to ask questions, and receive your “Low Energy Blood Test Guide”. 

If a replay is available, I’ll let everyone who registers know after the class.

 

Bring a notebook, a pen and maybe a cup of tea.

Most importantly, bring a little curiosity.

Your body has been leaving clues.

Let’s start making sense of them together.

Mary Martin

Naturopath & Hormone and Aging Specialist

This Is Your Starting Point

If you’ve been wondering why your energy has changed — and what on earth you’re meant to do about it — this workshop is a very good place to start.

In our time together, I’ll help you:

CONNECT THE DOTS
See why exhaustion is rarely about one thing — and how the different pieces may be affecting your energy.

KNOW WHERE TO START
Understand what deserves your attention first, instead of trying to fix everything at once.

STOP WASTING PRECIOUS ENERGY
Recognise some of the things that may be draining you further — even when you think you’re doing the right thing.

SEE A CLEARER WAY FORWARD
Leave with a better understanding of what your body has been trying to tell you and what your next steps could look like.

You don’t need to arrive knowing what’s wrong.

You don’t need another list of things you should be doing.

Just bring yourself, a cuppa, and an hour to finally look at the bigger picture.

I WANT MY ENERGY BACK
Free Live Online Workshop

Choose the Session that Works Best for You:

Tuesday 9 February 7pm 7pm AEST / 8pm AEDT

Wednesday 16 February 7pm AEST / 8pm AEDT

See you there!