23 years.
Thousands of women.
The same five words.
I want my ENERGY back!
Different women. Different lives. Different reasons for feeling exhausted.
Because there is always a reason — but rarely just one.
A 6-week guided course for women who are done with waking tired, pushing through and wondering what they’re missing.
See what’s draining your energy.
Know where to focus first.
Take your energy back.
23 years.
Thousands of women.
The same five words.
I WANT MY ENERGY BACK!
Different women. Different lives. Different reasons for feeling exhausted.
Because there is always a reason — but rarely just one.
A 6-week guided course for women who are done with waking tired, pushing through and wondering what they’re missing.
See what’s draining your energy.
Know where to focus first.
Take your energy back.
YOU'VE TRIED ...
You've tried resting.
You've tried eating better.
You've bought the supplements.
You've had the blood tests.
You've promised yourself you'll slow down when life settles.
And yet... you're still exhausted.
You've started wondering if this is simply how life is now.
Not just physically.
Not just mentally.
Not just emotionally.
Life has slowly become more about getting through the day than enjoying it.
Maybe you've wondered if it's...
Just stress.
Just hormones.
Just getting older.
Or simply the season of life you're in
But somewhere along the way, you’ve realised this isn’t something you can keep pushing through.
It’s time to stop waiting for life to get easier — and start getting your energy back so you can actually enjoy the life you’re working so hard to keep going.
YOU'VE TRIED ...
You’ve tried resting.
You’ve tried eating better.
You’ve bought the supplements.
You’ve had the blood tests.
You’ve promised yourself you’ll slow down when life settles.
And yet… you’re still exhausted.
You’ve started wondering if this is simply how life is now.
Not just physically.
Mentally.
Emotionally.
Life has slowly become more about getting through the day than enjoying it.
Maybe you’ve wondered if it’s…
Just stress.
Just hormones.
Just getting older.
Or simply the season of life you’re in
But somewhere along the way, you’ve realised this isn’t something you can keep pushing through.
It’s time to stop waiting for life to get easier — and start getting your energy back so you can actually enjoy the life you’re working so hard to keep going.
When Tired Starts Showing Up Everywhere
YOU WAKE UP TIRED
But still put on all the hats and push through on sheer adrenaline.
COFFEE IS NO LONGER OPTIONAL
By 3pm, you’re reaching for coffee, sugar or carbs just to keep going.
YOUR BRAIN KEEPS DROPPING OUT
You forget why you walked into the room, lose words and read the same thing twice.
YOUR PATIENCE HAS DEFINITELY SEEN BETTER DAYS
Little things feel huge. You snap, get overwhelmed... then think, Did I really just say that?
YOU’RE EXHAUSTED... BUT APPARENTLY YOUR BRAIN ISN’T
Hard to fall asleep. Wide awake at 2am. Tired again by morning.
EVERYONE ELSE STILL GETS A PIECE OF YOU
Work. Family. Partners. Parents. Kids. The endless to-do list. And somehow you keep ending up at the bottom of it.
YOU’RE STARTING TO SAY NO TO THINGS YOU’D NORMALLY ENJOY
Not because you don’t want to go. You just can’t be bothered getting ready and being “on.”
AND THEN THERE ARE THE HORMONES
Sleep changes. Cycles change. Mood, weight, hot flushes, libido... and suddenly there’s a whole lot more going on.
You keep thinking you’ll feel better when life settles down…
When you catch up on sleep. Have that holiday. Finish the work project. The kids are more independent…
You can fill in the blank. There’s always something else to get through first.
But this is more than just being tired.
When exhaustion starts affecting your sleep, thinking, mood, hormones and how much you have left for life, it’s time to pay attention.
This is where I want you to get in front of it — before exhaustion starts running the show.
There is always a reason you feel this way.
But rarely just one.
That’s Exactly Why I Created My Program…
"I Want My Energy Back!"
When a woman tells me she’s exhausted, I don’t hand her a long list of things she needs to change.
I step back and look at the whole picture.
It’s the approach I’ve refined over more than 23 years in clinic — and it’s the foundation of I Want My Energy Back.
Over six weeks, I’ll take you through that same way of looking at exhaustion:
Notice the clues. Connect the dots. Recognise the patterns. Know what deserves your attention first.
So instead of bouncing from one supplement, diet or health fix to the next, you can start to understand what may be draining your energy — and what to do about it.
Because getting your energy back isn’t just about feeling less tired.
It’s having clearer thinking, steadier energy and more left for the people, plans and life you want to enjoy.
I believe energy is one of life’s superpowers.
Because when you have more of it, you have more choice in how you live your life.
HOW MY APPROACH IS DIFFERENT
What if there's more to the story?
IT’S ALL CONNECTED
After more than 23 years of working with exhausted women, one thing has become very clear to me:
Exhaustion rarely comes from one place.
Sleep, stress, hormones, blood sugar, food, work, family, emotional load and the changes that come with midlife can all influence how much energy you have — and they influence each other too.
That’s why focusing on one symptom at a time can leave you feeling like you’re doing all the “right” things without really getting anywhere.
The answer isn’t to work on everything at once.
It’s to step back, see the pattern, and understand what matters most for you.
Because once the bigger picture starts to make sense, so does where to begin.
YOUR ENERGY ROADMAP
See what’s draining your energy, know where to focus first, and start rebuilding from there..
1
CONNECT THE DOTS
See what’s draining your energy and how the pieces fit together.
2
FIND YOUR STARTING POINT
Know what deserves your attention first — without trying to fix everything at once.
3
BUILD YOUR ENERGY BACK
Start making changes that help you feel better, think more clearly and have more left for life.
"I walked away feeling calmer, clearer and more rested."
Mary helped me make sense of the connection between my hormones, stress, energy and wellbeing. More importantly, I walked away feeling calmer, clearer, more rested, and much more conscious about how I want to live and lead moving forward.
What do you want your ENERGY back for?
It's not about doing more.
It's about having the energy to enjoy the life that's already waiting for you.
Maybe you’d…
Say “YES” when someone suggests lunch, a weekend away or a walk on the beach.
Get to the end of the day and still have something left for yourself.
Go for a walk because you want to, not because you know you should.
Feel excited about planning something to look forward to again.
Be more present and patient with loved ones
Get back to the hobbies, passions and goals you’ve quietly put on hold.
Saying yes to the things that light you up—not just the things that need to get done.
Enjoy the ordinary moments that make life beautiful.
Because when you have more energy, life opens up again.
WHAT IF NOTHING CHANGES?
There’s another side to this conversation that matters.
What happens if another six months goes by and you’re still waiting for your energy to come back on its own?
Maybe life stays on repeat.
Still waking tired.
Still pushing through.
Still relying on coffee to get going.
Still telling yourself you’ll deal with it when life settles down.
Or maybe, little by little, things get harder.
Your sleep gets worse.
You’re exhausted, but you’re not recovering. Your concentration, patience and motivation start taking the hit.
Your world gets smaller.
You say no more often. Weekends become recovery time. Things you used to enjoy start feeling like too much effort.
Your body gets louder. .
Brain fog. Hormone changes. Weight changes. Less resilience to stress. Less capacity for things you once handled easily.
And without really meaning to, you start organising your life around how tired you are.
That’s the part I don’t want for you.
Women are incredibly good at adjusting. We push through. Lower our expectations. Find ways to keep functioning.
Until exhausted becomes normal.
You don’t have to wait until your body forces you to stop.
"My family noticed the difference before I did."
I was laughing more, had more patience, and finally had the energy to be present instead of just getting through each day.
Inside I Want My ENERGY Back!
Created for the exhausted mind.
Before you look through the modules, I want you to know something…
I created this program for women who already feel like they have too much on their plate.
The last thing you need is another health program that leaves you feeling more confused than when you started.
That’s why every lesson is designed to be simple to follow, easy to come back to, and gentle on tired brains.
- Short video lessons
- Downloadable guides and checklists
- Simple actions you can put into practice
- Twelve months' access so you can go at your own pace
One clear step at a time.
Introduction...My Story
“I should have seen it… but I was smack bang in the middle of it.”
After more than 23 years helping women through exhaustion, hormones and burnout, I found myself walking the very same path.
I know what this feels like personally — and I know what to look for professionally.
That combination helps me guide women more quickly to the patterns that matter, the right starting point and the changes most likely to make a difference.
My story may help you recognise yours sooner.
Module 1 — Connecting the Dots
This is where everything starts to make sense
Exhaustion is rarely caused by one thing. I’ll show you the same whole-picture approach I use in clinic to recognise the patterns, connect what’s happening, and work out what deserves your attention first.
Inside this module you’ll:
✓ Map your own patterns across energy, sleep, stress, hormones, mood, blood sugar and life load.
✓ Identify your biggest Energy Suckers and the Body Clues that may be pointing us towards what’s really draining you.
✓ Know where to focus first based on your own symptoms, patterns and life — not somebody else’s health plan.
You’ll finish with a much clearer picture of what’s draining your energy, what’s connected, and where to begin.
Module 2 — Quick Wins for Exhausted Humans
The changes I reach for first.
One of the biggest mistakes I see exhausted women make is thinking they have to change everything before they’ll start feeling better.
I take a different approach.
Together, we’ll focus on the handful of changes I reach for first in clinic — the things that can start supporting your energy without adding another huge list to your day.
Inside this module you’ll:
✓ Start with my Quick Wins — the changes I most often reach for when a woman’s energy is at its lowest.
✓ Learn simple breakfast upgrades that support steadier energy, hormones and blood sugar throughout the day.
✓ Understand the blood test markers I pay close attention to in exhausted women, and what they can tell us about the bigger picture.
✓ Build simple daily habits that create momentum, even on the days when your motivation is nowhere to be found.
You’ll finish this module seeing how the right small changes, in the right places, can start shifting how you feel.
Module 3 — Eating for Energy
Let’s take the guesswork out of food.
One of the biggest things I’ve learnt is that exhausted women don’t need more nutrition rules — they need a simple way of eating that supports their energy.
In this module, I’ll show you how I simplify food for women who are tired, busy and overwhelmed. No fads. No perfection. Just a way of eating that supports steadier energy throughout the day.
Inside this module you’ll:
✓ Learn how to build meals for steadier energy, rather than eating well and still wondering why you’re crashing later.
✓ Make shopping, meals and snacks easier with the foods and combinations I reach for when energy is low and cooking feels like another job.
✓ Use my Eating for Energy guide to take the daily guesswork out of what to eat and how to put it together.
✓ Learn why the right carbohydrates, at the right time can be one of your greatest allies for steady energy, hormones and mood.
You’ll finish this module knowing how to put together food that works for your energy — without overthinking every meal.
Module 4 - Calming the Fark Down!
Helping your body feel safe again.
One of the biggest things I’ve learnt is that you can’t keep asking an exhausted body to heal while it’s still living in fight or flight.
I’ll show you the same tools and strategies I use to help women calm an overwhelmed nervous system, reduce some of the hidden energy drains, and create the conditions where recovery becomes possible.
Inside this module you’ll:
✓ Learn my favourite 5-minute resets to help calm your nervous system when life feels like too much.
✓ See how hidden inflammation can quietly drain your energy, and learn the simple ways I help women calm the fire.
✓ Understand the connection between your gut, energy, mood and recovery, and the areas I look at first.
✓ Let go of “push through” mode and begin creating the rest, safety and recovery your body has been asking for.
Module 5 - Exhaustions’ 4 Joy Killers
Sleep • Hormones • Brain Fog • Weight Gain
The ripple effect of running on empty.
They’re not four separate problems. They’re all part of the same conversation.
One of the biggest things I’ve learnt is that women often try to fix these four things separately.
I don’t.
I look at how they’re influencing each other, because that’s usually where the answers are.
When we start there, it’s often surprising how supporting one area can create positive changes across so many others.
In this module, we’ll cover:
✓ Sleep Support → I’ll show you the simple strategies I use to help women fall asleep more easily, stay asleep longer, and wake feeling like they’ve actually had some rest.
✓ Brain Fog Relief → Simple strategies to lift the mental haze, improve focus, and bring back clarity and motivation.
✓ Hormone Support → Make sense of the hormone chaos that often comes with prolonged stress, and I’ll show you the simple ways I help women support their hormones through it.
✓ Weight & Stress → Make sense of why your body may be hanging on to weight during times of stress, what cortisol (your stress hormone) has to do with it, and where I encourage women to start.
You’ll finish this module seeing how much of what you’ve been experiencing may be connected — and thinking, “That explains so much.”
Module 6 - Making It Last
Because one bad week shouldn’t wipe you out.
There will still be busy weeks, poor sleep, travel, stress, illness and times when life asks more of you.
The goal is to have more resilience and more in reserve — so every bump in the road doesn’t flatten you.
This final module brings everything together so you know what’s working, recognise the early signs when your energy is slipping, and know what to do before you end up running on empty again.
Inside this module you’ll:
✓ What’s Working for You? — recognise the changes that have made the biggest difference to your energy and create your own way of supporting what works for you.
✓ Know Your Early Warning Signs — get better at spotting the clues that tell you your energy, sleep, mood or capacity are beginning to change before you’re running on empty again.
✓ When Life Is Life-ing — know how to support yourself through busy seasons, hormonal changes and life’s inevitable curveballs without deciding you’ve “failed” and giving up on everything.
✓ Avoid the Burnout Boomerang — recognise old patterns as they creep back in and know what to adjust before exhaustion gets a foothold again.
You’ll leave knowing what helps you feel your best, what your body needs when things begin to change, and how to keep coming back to it.
Life is still going to life.
The difference is you’ll know what to do when it does.
"No pressure. No perfection. Just realistic steps that worked." I came into Burnout Bounce Back exhausted, emotional and overwhelmed. What I loved most was how supported and manageable everything felt. Mary showed me realistic steps that slowly helped me feel calmer, clearer and more energised. It felt like someone truly understood what I was going through.
A Little Extra Support
Over the years, I’ve noticed there are a few topics women almost always want to know more about.
That’s why I’ve included these extra guides—to help you feel even more supported as you work your way through I Want My Energy Back!
The Low Energy Blood Test Guide
Because “everything looks normal” isn’t always the end of the story.
If you’ve ever walked out of an appointment feeling frustrated after being told your blood tests are “normal”… even though you know something still isn’t right… this bonus is for you.
Over the years, I’ve seen countless women whose results sat comfortably within the “normal” range, yet they were still exhausted, foggy, flat and struggling to get through the day.
I’ll show you the blood tests I pay the closest attention to when a woman tells me she’s running on empty, along with the questions I encourage her to ask and the conversations worth having with her healthcare team.
Inside you’ll:
- See the blood tests I commonly review when supporting women with exhaustion and burnout.
- Make sense of why “normal” doesn’t always tell the whole story.
- Feel more confident looking at your results and knowing what to ask next.
Instead of wondering if it’s “all in your head,” you’ll have a clearer idea of what may be worth exploring.
The Thyroid Energy Guide
Because a “normal” thyroid test doesn’t always tell the whole story.
Many exhausted women are told their thyroid is “normal” after only basic testing…
…yet they’re still dragging themselves through the day, struggling with brain fog, weight changes, poor sleep, low motivation, hormone chaos and feeling like something just isn’t right.
I’ve seen this more times than I can count.
That’s why I created this guide.
Inside you’ll:
- See why thyroid issues are so often overlooked in exhausted women.
- Make sense of why “normal” thyroid results don’t always tell the whole story.
- Recognise some of the common signs that your thyroid may need a closer look.
- See how stress, hormones, thyroid health, metabolism and energy are all connected.
- I’ll show you the simple ways I encourage women to support healthy thyroid function and know what conversations are worth having with their healthcare team.
Because when your thyroid is struggling, your whole body feels it.
5-Minute Calm + Energy Boost Audios
Because sometimes five minutes is all you’ve got.
When life feels loud, your mind won’t switch off, or everything starts feeling like too much, these short, guided audios are there to help you pause, reset and keep moving forward.
They’re the same kind of gentle tools I encourage women to use in clinic when they need a moment to breathe, regroup and calm an overwhelmed nervous system.
No hour-long meditations.
No pressure to “do it perfectly.”
Just five minutes of support, exactly when you need it.
Inside you’ll have simple guided audios to help you:
- Calm a busy mind and quiet racing thoughts.
- Feel more grounded during stressful or overwhelming moments.
- Reset your nervous system after a difficult day or conversation.
- Create a sense of calm before bed so your body is more ready for sleep.
- Support steadier energy and clearer thinking throughout the day.
Think of these as your reset button for the days when life is life-ing.
"Instead of giving me a huge list of things to do, Mary helped me focus on what mattered most." Everything felt achievable... and yes, I even had a dinner party on the weekend!
"From the very first module, I felt heard." Mary understood how I was feeling before I could even put it into words. The lessons have completely changed the way I look after my health and energy.
Why I Created “I Want My ENERGY Back!”
“I know what it's like to keep pushing... until your body says, "enough."
For more than 23 years, I’ve supported thousands of women through burnout, hormone changes and exhaustion.
But there was a time when I was the one running on empty.
Even as a hormone and burnout specialist naturopath, I missed—or perhaps chose to ignore—the signs.
Like so many women, I kept telling myself I’d slow down after the next deadline… the next commitment… the next busy season.
Then life threw one challenge after another.
Stress. Grief. Trauma. Exhaustion.
I was surviving on adrenaline until one day, my body simply couldn’t keep up.
That experience changed the way I practise forever.
It deepened my understanding, strengthened my compassion, and completely reshaped how I help women recover from burnout.
Burnout Bounce Back brings together everything I’ve learnt through my own recovery and more than two decades of supporting women to rebuild their energy, regain their confidence, and create a life they have the energy to enjoy.
Energy is once again my superpower, but it’s also something I protect.
Because for me, energy equals choice.
The choice to do what I want, when I want, with the people I love.
Because life is too precious to be exhausted.
If you’re here, I hope this is the moment you choose to start putting yourself back on your own list.
Mary
"No pressure. No perfection. Just realistic steps that worked." I came into I Want My Energy Back exhausted, emotional and overwhelmed. What I loved most was how supported and manageable everything felt. Mary showed me realistic steps that slowly helped me feel calmer, clearer and more energised. It felt like someone truly understood what I was going through.
Choose the level of support that's right for you.
Whether you prefer to work through Burnout Bounce Back at your own pace or would love a little extra guidance along the way, there’s an option designed to meet you where you are.
Both include the complete Burnout Bounce Back program, your guides and audios, and 12 months’ access so you can return whenever life is life-ing.
Option One
I Want My Energy Back… Online Course
Self-Guided
Where Most Women Choose to Begin
Perfect if you enjoy learning independently and want to work through the program in your own time.
You’ll Receive
✔ Complete I Want My Energy Back! Program
✔ Intro + 6 Guided Modules
✔ All worksheets, checklists and action plans
✔ Low Energy Blood Test Guide
✔ Thyroid Energy Guide
✔ 5-Minute Calm + Energy Boost Audios
✔ 12 months’ access
Investment
$497.00 AUD
or
4 monthly payments of $137
Option two
I Want My Energy Back ….PLUS Support
Supported
Perfect if you’d love personalised guidance, accountability and the reassurance of having me in your corner as you move through the program.
Everything in I Want My Energy Back Online Course, plus:
✔ Initial 1:1 consultation
✔ Personalised energy and health review
✔ Neurotransmitter appraisal
✔ Blood test review
✔ Hormone symptom assessment
✔ Food and energy audit
✔ Supplement review
✔ Personalised roadmap
✔ Two accountability sessions
✔ Priority email support
Investment
$1,297 AUD
or
6 monthly payments of $357.00
A small number of Supported places are available with each intake.
This allows me to provide every woman with the personalised care and attention she deserves. I Want My Energy Back gives you a clear place to begin — and a way to start rebuilding your energy one step at a time. If you’re ready to understand what’s been draining you and start doing something about it, I’d love to have you join me.
A Little Reassurance Before You Join
I know joining a program like this is a decision you want to feel good about — especially when your energy already feels precious.
So I want you to have the chance to experience the way I work before deciding if I Want My Energy Back is right for you.
During your first 14 days, you’ll work through the first two modules and start using the same approach I’ve refined over more than 23 years in clinic — looking at the clues, connecting the dots and getting clearer on what deserves your attention first.
If you work through those first two modules and the accompanying activities and decide the program isn’t right for you, simply email us within 14 days of enrolling and I’ll refund your investment.
I want you to join feeling confident that this is the right next step for you.
Questions You Might Be Wondering...
Frequently Asked Questions
If you’re feeling exhausted, overwhelmed, running on empty, or you’ve reached the point where you know something needs to change, this program was created for you.
Whether your exhaustion is linked to stress, burnout, perimenopause, hormones, life overload or simply years of putting yourself last, Burnout Bounce Back will help you know where to begin.
Not at all.
Many women join long before they have a diagnosis. Others simply know they’re not coping the way they used to.
If you’ve been pushing through for too long and your energy, mood, sleep or motivation aren’t what they once were, you’ll likely find yourself in this program.
Absolutely.
As a hormone specialist I see hormone play a significant role in how we feel, which is why I Want My Energy Back explores the connection between stress, hormones, sleep, brain fog and energy.
While this isn’t a menopause program, you’ll receive practical guidance to help support your hormones alongside the rest of your body.
This course was created with exhausted women in mind.
The lessons are intentionally short, practical and easy to follow that take about 15 to 20 minutes a day, but feel free to space that out.
You can move through the program over six weeks or take your time—you’ll have 12 months’ access to revisit everything whenever it suits you.
One of the things I’ve learnt over more than 23 years in clinic is that exhausted bodies often benefit from additional nutritional support while they’re recovering.
That’s why, throughout I Want My ENERGY Back, I’ll share the foundational nutritional support I commonly recommend to help women experiencing prolonged stress, poor sleep, nervous system overwhelm, hormone changes and low energy.
These recommendations aren’t a replacement for the food, lifestyle and nervous system strategies you’ll learn throughout the course—they’re designed to work alongside them and often help women feel calmer, sleep more deeply and rebuild their energy while those longer-term changes are taking effect.
The recommendations within the course reflect the same foundational approach I use with many women in clinic.
If you’ve chosen the “Supported” program, we’ll take this a step further with personalised recommendations based on your health history, symptoms, medications, blood test results and individual goals.
My goal isn’t to leave you with a cupboard full of supplements. It’s to help you understand what may genuinely support your recovery—and why.
You’re not alone.
Many of the women who join Burnout Bounce Back have already tried supplements, diets, blood tests, holidays, pushing through, and telling themselves they’ll slow down “next month.”
What often makes the difference isn’t doing more.
It’s knowing what matters most and where to focus first.
Definitely not.
One of the biggest pieces of feedback I hear is how manageable Burnout Bounce Back feels.
There are no complicated protocols or unrealistic expectations—just simple, realistic steps that build over time.
As soon as you enrol.
You’ll receive immediate access to the program and can begin whenever you’re ready
If you’ve chosen the Supported option, you’ll have personalised guidance, accountability sessions and priority email support.
If you’re joining the Self-Guided program, the course has been designed to answer most of the questions women ask me most often in clinic through videos, guides, worksheets and practical resources. If that question isn’t answered please feel free to reach out to me via email and I will get back to you with support.
A Note From Me to You
I know what it’s like to want your energy back.
I know what it’s like to keep going, keep coping, keep telling yourself you’ll slow down when life settles… and then realise you’ve been running on empty for far too long.
I should have seen it.
After all, I’d spent years helping women through exhaustion, hormones and burnout.
But I was smack bang in the middle of it.
And when it happened to me, I understood exhaustion in a way that no textbook or years in clinic could have taught me.
I also know what life can feel like on the other side of it.
My energy came back.
My capacity came back.
And so did the freedom to choose what I wanted to do with my life, rather than making decisions around how exhausted I felt.
That experience is a big part of why I created I Want My Energy Back.
Because I know there is a way forward.
And after more than two decades of helping women understand what is driving their exhaustion, I know how to help you find yours.
Not overnight.
Not by changing everything.
And certainly not by doing it perfectly.
But by understanding what’s happening in your body, knowing where to focus first, and making the changes that begin to move you forward.
I Want My Energy Back isn’t about asking you to become a different person.
It’s about having the energy to laugh more.
To think more clearly.
To enjoy time with the people you love.
To say yes to the things that make life feel full.
To wake up feeling hopeful instead of already behind.
For me, energy equals choice.
The choice to do what matters.
The choice to be present.
The choice to create a life you have the energy to enjoy.
If I Want My Energy Back feels like the right next step, I’d be honoured to walk alongside you.
And if today isn’t the day, that’s okay too.
If you leave this page remembering one thing, let it be this…
Your exhaustion is not something you simply have to put up with.
Life is too precious to be exhausted.